I’ll let you in on a secret — I’ve never been a fan of the curtsy lunge. Sure, I know it engages more muscles than the standard lunge, but on leg day, I’d rather stick to regular lunges or weighted squats to work my glutes. Yet next up on my list of weird and wonderful workout challenges is the curtsy lunge, so in the name of good journalism (and stronger glute muscles) I put my dislike to one side, and took a deep dive into this move. Read on to find out what happened.
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